Women athletes are never excused when it comes to training. It is a must for them to achieve their goals and get a hold of the championship title. One of the most critical training they must do is resistance training. This is the part where their endurance is tested as well. However, this is also the part where their patience and passion are tested.
New research by Dr. Hagstrom focused on the response of the female body during resistance training. In her research, she pointed out the important factors that women athletes should keep in mind. Moreover, she offered advice for them to further improve their skills. Find out more about this today.