Lower Risk of Early Death!
We all know that running is one of the best ways on how we can strengthen our muscles and improve cardiovascular fitness. Running can also make your life longer if you perform it well. But, according to some studies, it’s not yet clear how good running is to minimize the risk of death in any cause. Thus, a team of researchers looked for studies on the relationship between running/ jogging and the chance of death. The said study involved, 232, 149 people, whose health had been tracked between 5.5 and 35 years.
After the study, the amount of running was associated with a lower risk of death on both sexes in comparison with no running. Even in a small amount of running, it still seemed to be associated with positive benefits to the person. They recommended that running less than 25 minutes weekly can minimize and reduce any chance of death. Even if they try to maximize the amount of time in running the effects are also similar. To learn more about this study, click here.